Leisure Enrichment Classes
Leisure Enrichment classes allow individuals to explore their creativity and expand their mind. Classes cover a variety of subjects and are a variety of costs and lengths from 1 day to 8 weeks. You can register for most classes online. Clicking on the class name below will take you to the online registration with dates, hours, costs etc; just type the first few letters of the class name in the search line.
If you have a skill which you would like to share with our residents, please contact us about conducting a class. Compensation is provided.
Taekwondo- Taekwondo is a modern martial art, characterized by its fast movement, power and
spinning kicks. More than a system of self-defense, it focuses on training the mind
and body with emphasis on the moral development.Our unique program is designed
for all ages. We strive to prepare young students for life, as well as learning important
life skills in a fun, action-packed and enriching atmosphere. Family discount available.
Dog Obedience- Beginning -This course is designed to help you learn to communicate with your dog. Traditional exercises include: Heel, Sit, Down, Stay and Come when called plus help with a variety of dog behavior problems. Dogs must be at least 4 months old and have up to date vaccinations. Dog Guardians must be at least 14 years Advanced class is for dogs that have gone through the beginning and intermediate classes and have earned titles in some form of competition. This class is designed to advance your dog training skills
Belly Dancing Ensemble -Let your inner diva out! This is no ordinary dance class, ladies. You will learn bellydance fundamentals with a gypsy, hula, burlesque flair that is appropriate for all ages and skill levels. Learn to dance with gypsy skirts, veils and other props to bring out the theatrical dancer in you!
Intro to Folk Dance - A blend of folk, country, and recreational non-partner dances from all
over the world.
International Dancers of Sacramento - If you enjoy the dances of yester-year, this class is
the perfect one for you. Dances from the 1850s-192Os, the emphasis is on reviewing
American dance with dances from other countries as well.
2nd to None Boot Camp- Boot Camp classes combined with circuit weight training that are full of high energy and heart pumping exercises designed to get you in the best shape possible.
Jackies Dance Fitness- Join our chorus line! In the first class, you'll learn the basic routines, such as opening medley and aerobic dances. More dances will be added as classes continue. Work at your own pace. Wear comfortable clothes, shoes and bring a mat.
Tai Chi-Chi Gong- T'ai Chi is a gentle form of exercise that focuses on the combination
of mind and body through movement, breathing and mental imagery.
Tai Chi accumulates energy, stimulates the endocrine, neural and immune
systems of the body, and creates balance, flexibility and tranquility.
4855 Hamilton St.
Sacramento, CA 95841 916-482-8377