Leisure Enrichment Classes.
Leisure Enrichment classes allow individuals to explore their creativity and expand their mind. Classes cover a variety of subjects and are a variety of costs and lengths from 1 day to 8 weeks. You can register for most classes online.
If you have a skill which you would like to share with our residents, please contact us about conducting a class. Compensation is provided.
Dog Obedience- Beginning -This course is designed to help you learn to
communicate with your dog. Traditional exercises include: Heel, Sit,
Down, Stay and Come when called plus help with a variety of dog
behavior problems. Dogs must be at least 4 months old and have up
to date vaccinations. Dog Guardians must be at least 14 years
Advanced class is for dogs that have gone through the beginning
and intermediate classes and have earned titles in some form of
competition. This class is designed to advance your dog training skills
Belly Dancing Ensemble -Let your inner diva out! This is no ordinary dance class,
ladies. You will learn bellydance fundamentals with a gypsy, hula,
burlesque flair that is appropriate for all ages and skill levels. Learn
to dance with gypsy skirts, veils and other props to bring out the
theatrical dancer in you!
Intro to Folk Dance - A blend of folk, country, and recreational non-partner dances
from all over the world.
International Dancers of Sacramento - If you enjoy the dances of yester-year, this
class is the perfect one for you. Dances from the 1850?s-1920?s,
the emphasis is on reviewing American dance with dances from
other countries as well.
2nd to None Boot Camp- Boot Camp classes combined with circuit weight training
that are full of high energy and heart pumping exercises designed
to get you in the best shape possible. .
Jackies Dance Fitness- Join our chorus line! In the first class, you'll learn the basic
routines, such as opening medley and aerobic dances. More dances
will be added as classes continue. Work at your own pace. Wear
comfortable clothes, shoes and bring a mat.
Tai Chi-Chi Gong- T'ai Chi is a gentle form of exercise that focuses on the
combination of mind and body through movement, breathing and
mental imagery. Tai Chi accumulates energy, stimulates the
endocrine, neural and immune systems of the body, and creates
balance, flexibility and tranquility.
Creating People, Parks and Programs